The Gut Class

week 47 - September 15th  week 5  Beef and tomato stew with olives021.JPG
week 47 - September 15th  week 5  Beef and tomato stew with olives021.JPG

The Gut Class

150.00

This one day demo class will run from 10-4 and in that short time completely revolutionise your approach to gut health and cooking in line with it. This is a personal class - Carmel herself has done lots of work to find a diet far more kind to the gut and with the help of Majella O’Neill, a local Nutritionist, they have carefully crafted an entirely new gut friendly menu. Majella will start the class with a discussion on the gut-brain relationship and how food can be used to hep us in more ways than one.

The class will also cover fermentation and it’s benefits as well as a weeks recipes to get you on track. This is also the ideal class for those that are gluten intolerant, feel out of balance with their diet and want to learn how the foods we eat effect our bodies and health.


Dates:
Quantity:
Book Here