Of A Certain Age Class

32 Week 22 Salad of beetroot, oranges, fennel and olives and pomegranate walnuts.JPG
32 Week 22 Salad of beetroot, oranges, fennel and olives and pomegranate walnuts.JPG

Of A Certain Age Class

150.00

Some of us have gotten a little less young and our bodies are changing once again. It can be a challenge to know the dos and don’ts at such a critical period and adapt your lifestyle to the new sensitivities of your body. Perhaps you didn’t know just how badly you needed this class, but we’ve created the ideal synopsis of all you need to know.

What we eat and drink does affect how we feel during this time and this is a chance to learn from some experts - and we’re not limiting that to being just about food. Come join us for a day of self-care, interesting conversation and, of course, great food.

Majella O Neill, out local nutritionist, will join us to talk to us about how our body works and what we need to do to care for it on a dietary level. Also, joining us on the day will be Joan Woods, of Waters + Wild perfumery and cosmetics. Joan will give us a talk on how best to care for our skin. Finally, Betsy, a wonderful acupuncturist will pop in to educate us the befits of it of acupuncture at this time.

Carmel will cook dishes using the purest ingredients from which we will have a light lunch, finish the day off with an early dinner and the peppermint tea will flow throughout the day!

This class is on a Friday so you can to take a break in beautiful west Cork for the weekend and continue your weekend of self care.

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